Guilt stems from our actions, thoughts, or unmet expectations. It often serves as a moral compass, guiding us toward self-reflection and improvement. However, when guilt lingers or becomes overwhelming, it can create emotional distress.

• Key Points:
  • Guilt is not inherently bad; it’s a signal for self-awareness.
  • Persistent guilt can negatively affect mental health, leading to stress, anxiety, and self-doubt.
  • Recognizing the difference between healthy and unhealthy guilt is the first step toward resolution.